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	<title>TotallyADD.com</title>
	<link>http://totallyadd.com</link>
	<description>A complete guide to ADD, ADHD (Attention Deficit Hyperactivity Disorder) in adulthood and the documentary ADD &#38; Loving It?!</description>
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		<title>Your Roving Psychiatrist &#8211; Mexico</title>
		<description><![CDATA[Cancun is a wonderful tourist place. Despite the media hype about tourists being targeted for ugly crimes, there was no evidence that there was a wave of worry. People are hospitable and welcoming. I have been to Mexico a number of times usually around Cancun or Telum but this time I was there and back for a lecture and no beach retreat.  I usually drive my own car...]]></description>
		<link>http://totallyadd.com/your-roving-psychiatrist-mexico/</link>
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		<title>The Comics + ADHD</title>
		<description><![CDATA[Back in 1997 I wrote a paper which I presented to the American Orthopsychiatry Association (Jain, U. &#038; Ballon, B. Calvin (Hobbes) on Ritalin and Batman on Prozac: popular cartoon figures and their psychopathology American Orthopsychiatry Association, Toronto, ON.  March 15, 1997) where my Resident, at the time, went through all kinds of comic characters to see which ones seem to have a certain stereotype and it was evident...]]></description>
		<link>http://totallyadd.com/the-comics-adhd/</link>
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		<title>In The Abyss or In The Zone</title>
		<description><![CDATA[So we are working on a sequel to ADD &#038; Loving It?! A Part 2. The next step.  Taking it to the next level.
ADD &#038; Loving It?! won awards because it dared...
]]></description>
		<link>http://totallyadd.com/in-the-abyss-or-in-the-zone/</link>
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		<title>ADHD &amp; Athletics: The Roving Psychiatrist</title>
		<description><![CDATA[I was recently in New York defending an athlete who was fighting to get some recognition about the impairments of ADHD. I was going on behalf of the National Hockey League Player’s Association. When ADHD is ignored and/or dismissed...]]></description>
		<link>http://totallyadd.com/adhd-athletics-the-roving-psychiatrist/</link>
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		<title>A Bike Wheel Is Like A Doughnut</title>
		<description><![CDATA[Last week I blogged about the Bike Rally I did. And a member, ‘Sdwa’, commented that the story was inspiring, but then shared the challenges he/she has had getting in shape. One pilates class and he/she could barely walk for two days. That suggests a couple of things...]]></description>
		<link>http://totallyadd.com/bike-wheel-doughnut/</link>
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		<title>The Power of Mentorship</title>
		<description><![CDATA[I’ve always envisioned ADHD children as entering into the world and making it clear to their parents, “So, who died and left you in charge?” There is an intrinsic power battle that goes on. The child constantly needs to be in control and has to challenge authority with three words, “No, why and but.” I call that the “no wide butts” dialogue opener...]]></description>
		<link>http://totallyadd.com/the-power-of-mentorship/</link>
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		<title>A Bicycle Built For Two&#8230;Hundred</title>
		<description><![CDATA[So I’ve been blogging about how I, an ADHD adult, managed to train for a 368 mile/6 day bike rally in less than three months. Bearing in mind that I was out of shape, didn’t have a bike, hadn’t ridden in years, and the other 190 riders had been training for 6 weeks.

I pulled it off using the same strategies I’ve used to manage and even master my ADHD...]]></description>
		<link>http://totallyadd.com/a-bicycle-built-for-two-hundred/</link>
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		<title>Favorite/Mantra Words Part 5 &#8211; Rules</title>
		<description><![CDATA[In my continuing series on scary words to live by for the ADDer, I hand you “Rules”.  Shudder.  You will have already passed out when I made the case for the words “Work”, “Deliver”, “Obey” and “Busy”. But Rules has, by its definition, a connection to someone/something else. In other words, it defines our relationship to a hierarchy...]]></description>
		<link>http://totallyadd.com/favoritemantra-words-part-5-rules/</link>
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		<title>How I Did The Hardest Thing I Ever Did</title>
		<description><![CDATA[Six years ago I was out of shape, didn’t own a bike and did not particularly mind that I didn’t.
Ten weeks later I was sweating through a six-day, 386 mile bike rally. Actually, since it was from Toronto to Montreal, I should say 622 kilometers.
I promised to share the ADHD strategies I used to accomplish this...]]></description>
		<link>http://totallyadd.com/how-i-did-the-hardest-thing-i-ever-did/</link>
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		<title>Favorite/Mantra Words Part 4 &#8211; Busy</title>
		<description><![CDATA[If you have been following my Mantra words, you will remember we discussed the following: a) WORK, b) DELIVER and c) OBEY. I know they scared the willies out of many of you thinking that these words were simply too hard or that they created an emotional flash to the past...]]></description>
		<link>http://totallyadd.com/favoritemantra-words-part-4-busy/</link>
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