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Structures & Strategies

Long term strategies and lifestyle changes. Start dreaming of the future you want, and begin working towards it.

Dr. J Sleep Management

March 5, 2010

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One Response to “Sleep Management”

  1. Robbo says:

    Great Video!!! great great!. I like the part about calling the “rule” a secret LOL
    I shall try much harder to go to bed at the same time every nite. In general. Mostly. Hmmm.
    Why!!! why why why….
    Oh yeah, it’s for my own good and I will be a happier person. That’s why…
    Yeah but…. grrrr.
    I’ll watch it again then go to bed. TV off. eyes closed.. I’m good and tired, but some part of me just seems to love to rebel… I’ll make friends with that part of me, n coax it into a state of reasonableness with my cunning, charm, and snappy wit.
    yeah…

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Sleeping. Sounds simple in theory. But in practice…

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