Rick Patrick ADHD

23 Signs You Do Not Have ADHD

This quiz is as scientific as I could make it.  Which is to say, I put on the lab coat I used to wear when I was a teacher at a Science Centre many years ago.

It’s also based on what I’ve learned from interviewing the more than 70 experts who appear in our videos and documentaries, and then I ran it by two well-known specialists who suggested a few changes.  Then my wife fixed all the typos.  So here we go!

Rick Green Photo

De-cluttering & Procrastination

By Rick Green

Which aspect of your ADHD do you dislike the most? Which trait, or if you prefer, ‘symptom’, does the most damage?

It’s a valuable question to ask. For several reasons.

One payoff for identifying the trait that undermines you the most? It requires you to focus, and you won’t drown in good intentions, trying to manage every symptom at once. (A recipe for overwhelm as I found out after when first diagnosed.)

Another payoff? Mastering the bugaboo that most sabotages you…