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February 17, 2011 at 11:26 pm
#100735
Anonymous
Inactive
February 17, 2011 at 11:26 pm
Post count: 14413
Learning to quiet your mind is very helpful. My doctor tells me every time I see him…
Try meditation, guided meditation, podcasts on meditation…MEDITATION!!!
I can’t do it yet, when I’m still, but I can get into it walking (thank you for Dogs) or biking. When I was a kid it was swimming and bike riding. It calms me down, focuses my thoughts and I remember happy times and I feel better. But I forget this sometimes and need a kick in the arse to get going. Thank you to my wife.
Good luck.
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