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Re: 20+ years of the same issues

Re: 20+ years of the same issues2011-05-02T19:30:14+00:00

The Forums › Forums › Emotional Journey › I'm Scared › 20+ years of the same issues › Re: 20+ years of the same issues

May 2, 2011 at 7:30 pm #103603

Bill
Member
May 2, 2011 at 7:30 pm
Post count: 227

Hi z,

You have already taken some brave and powerful steps. You have people on your side. You are sharing your story. You have decided to get your life under control. Take a moment to see how far you have come. Congratulations!

Taking on all of ADHD at once is hard. I would like to pass on Dr. J’s advice: pick one thing. What is the biggest thing standing in your way right now? Focus on that one thing and see if there is one change you could make that would help you deal with that one challenge. Give yourself some motivation by imagining how much better your life is once you make that one change now.

On the plus side, what is one thing about you that you are thankful for? Is it your sense of humour, your ability to keep your head in stressful situations, the way you have helped others, or something else? Take a moment to realize that you are a good person and you have a lot to be thankful for. We all do.

Focus on taking a step, one step forward every day.

Bill

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