Re: ADD and chronic anxiety

[Anonymous]

I got diagnosed with severe anxiety with my ADD. But the neurologist (not the same who diagnosed me, whom cost way too much money for more than the diagnostic) doesn’t seem to think it’s really severe. He treats me for my ADD and seems concerned about my migraines (why? I can deal with those!). I try meditation to relax but I don’t think that works for ADDers! I mean, we’ve got to much on our mind lol! The best ways I’ve found to help was; 1- video games, that helps me focus on the game I play and not much else. 2- music, while listening to my favorite album, I play myself a scenario in my head and see it from beginning to end. My favorite is ‘Star Trek vs Alien’. It helps to. At least at home. At the office where my anxiety is more problematic… well I’m working on ways to deal with it.

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