wish i had a great answer for you, but here goes…
when i go through rougher spurts, i use more alarms/reminder timers, try to write more notes – and stick them in my pocket so i don’t lose them (and at some point i’ll find them hehe), try to get adequate sleep, try to avoid adding on any additional responsibilities(if possiible)……you can also try taking a walk/doing yoga/pmr to help calm the mind.
and when all else fails, take a deep breath and remember, “this too shall pass” 