The Forums › Forums › Ask The Community › Bedtime – Why do the demons come once I lay down? › Re: Bedtime – Why do the demons come once I lay down?
Mike- Have you tried listening to Audible books while laying in bed? I’ve always had trouble shutting my mind off but have found that I drift off while listening to someone read to me, especially if the reader has a soothing voice. I can lay in the dark, in bed and I’ll put my laptop on “sleep after 40 mins” or so so I don’t have to wake up again to turn it off (app on blackberry too). Has been working for me. I’ve listened to some of those hypno-therapy sleep recordings that help. And reading at bedtime helps but I don’t like making myself alert again to turn off the light. I’ve never done it, but I’ve heard people say that meditation helps them.
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