Re: Beneficial Gut Bacteria & ADHD

[Anonymous]

I have low blood sugar too. Only mine is a reaction to excess carbohydrate consumption, as opposed to the usual reaction to not eating. So while, like Scattybird, need to ensure some protein and fat (yes fat, our brains are made of fat people) get into all my meals, I also need to ensure I don’t overdo the carbs. I like to try and stick with vegetables mostly, as fruit and grains more often set me off (have been procrastinating on investigating a food intolorence).

One thing I’ve found helped lately was high dose omega 3. I started taking 4grams a day (+ 3 tsp olive oil), as a reaction to some facila nerve pain and tension headaches. It seemed to help slightly, but I didn’t know how much until I ran out, and the headaches came back. After a day and a half back on it they’re gone again. A bonus, I haven’t passed out mid afternoon since either.

Ipsofacto, I’m interested in your pseudo-gout. My father in law has had some gout (as well as other health concerns). I’m going to mention the nutritional deficiencies.

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