Re: Bi-Polar II and not ADHD?

[Anonymous]

Sandra,

Try writing things down in a note pad, set up what you want to get done that day, give yourself a star for ever task you complete.

At the beginning of the day, set up a goal of how many stars you want to archive that day.

Have the minimum number you want to reach and that maximum.

Try to get as close to you maximum as you can, everyday will be different its not about being perfect just getting something done.

Set up a reward each week for your self for so many stars.

Take care, Ed

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