The Forums › Forums › Emotional Journey › I'm Cranky/Arguing/Frustrated › Boiling over › Re: Boiling over
April 5, 2011 at 2:43 pm
#102974
The way I see it you have 3 choices. You can go to a doctor and get him to put you on anti-psychotics which will suppress the rage and help you deal with it a little better or you can try to calm and sooth yourself with yoga or relaxation exercises, or maybe go for the opposite and push yourself to exercise until you feel yourself coming out of the red rage. . If it is intermittent you should try the relaxation or exercise but if it is becoming a dominant force you should be talking to your doctor and getting a prescription and counselling.
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