Re: Can't calm down

[Anonymous]

Finding the right therapist is a challenge. Insurance problems kept me from seeing one until last week and I didn’t like the way that I felt worse after the session than before. I’m seeing a new one tomorrow. I hope this one gives me a better vibe. I feel like I’ve been on the phone with EAP (Employee Assistance Program) just about every other day as I don’t have anyone else to talk to about this. Usually they are helpful, but sometimes they are not. The operator always seems to think I need to talk to a suicide prevention counselor and when I explain that I’m not THERE yet, they seem to be less interested in helping me.

I think I was better before this. I could take pleasure in things. Now all I want to do is avoid all feeling so I can function. Why am I such a mess now?

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