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Re: Dealing with Anger / Crankiness

Re: Dealing with Anger / Crankiness2011-08-30T04:43:00+00:00

The Forums › Forums › Emotional Journey › I'm Cranky/Arguing/Frustrated › Dealing with Anger / Crankiness › Re: Dealing with Anger / Crankiness

August 30, 2011 at 4:43 am #104641

Anonymous
Inactive
August 30, 2011 at 4:43 am
Post count: 14413

I like what Bibliophile said about noticing the physical signs such as my face heating up. Anger is not easy for me to manage, and I probably need to put a little more effort into handling it. Sometimes, getting up can help or even going into my bathroom, leaving the light off and staying there works too.

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