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Re: Dealing with Anger / Crankiness

Re: Dealing with Anger / Crankiness2011-08-30T18:20:56+00:00

The Forums › Forums › Emotional Journey › I'm Cranky/Arguing/Frustrated › Dealing with Anger / Crankiness › Re: Dealing with Anger / Crankiness

August 30, 2011 at 6:20 pm #104645

caper
Member
August 30, 2011 at 6:20 pm
Post count: 179

no_dopamine: Avoiding situations was a huge help for me. One example is getting my kids ready for school in the am. Sometimes when they would talk at the same time or ask me for something while I was in the middle of getting something for their sibling I would bark at them. I changed my routine to stagger their wake-up by a few minutes so I could have breakfast ready for one before the next arrived in the kitchen.

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