The Forums › Forums › Tools, Techniques & Treatments › Time Management › desperate to managing my sleep cycle. any one want to join? › Re: desperate to managing my sleep cycle. any one want to join?
Anonymous
scattybird, check out david seah’s website – he talks about 15 minute chunks of time and has a worksheet called the emergent task timer to help you track it. When I use this method, I have a timer set to go off every 15 minutes and I colour in a little bubble on the worksheet next to the task I’m doing (or create a new task if I’m doing something else). It’s useful.
He has another worksheet called the emergent task planner, which is what would help you plan your day, but I am not able to plan, so it doesn’t work for me.
here’s the link to the task planner on his website http://davidseah.com/blog/node/the-emergent-task-planner/
REPORT ABUSE