I have a one hour consultation appointment next week. I think I am going to try and avoid a formal sleep study as I called my insurance and did a bunch of research and it would be $1400 out of pocket >_<. So I will only do it if the sleep doc thinks it is vital. Perhaps, I have enough information for him to make a call. we’ll see. i know I don’t have sleep apnea. I hate hate hate my insurance 
. I have my current sleep log and I am going to use their website’s form for more detail.
Here it is for those who are curious:
https://www.pimalung.com/PDF/Sleep%20Log%20Form.pdf
this is one for those who actually get out of bed. https://www.pimalung.com/PDF/Sleep%20Wake%20Center%20Sleep%20Log.pdf
I tend to just toss and turn a lot. in and out of sleep, but I rarely ever get out of bed. too lazy!!!
i talk very quickly and relate a ton of information within a brief period lol. in a disorganized out of order fashion, but it gets out. hmmm maybe I should write out a careful document??? because i know that i can’t give a straight history. except much better with the meds. i almost made sense when I saw my psych doc yesterday lol.
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