The Forums › Forums › Ask The Community › Does it get worse? › Re: Does it get worse?
Stress, and changes. At least for me. I’m like a cat – if something changes a little bit, I can freak. I dislike change.
A change in habits, SLEEP PATTERNS, NOT ENOUGH SLEEP – can all lead to ADD-like symptoms or a deepening of that which goes with “real ADD”.
Some find out that what they believe is ADD is caused by other things – lack of sleep, inconsistent waking times, etc. HOEVER, it can go both directions.
Different FOODS can even cause it to “feel worse”. Get fresh air, exercise early in the morning, get plenty of sleep, wake up at the same time every day – EVEN weekends, within an hour is best.
Concentrating can make it worse, Look up DAF and see if that applies at all – “directed attention fatigue” – can cause memory issues if i recall.
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