The Forums › Forums › Emotional Journey › I'm Scared › feeling constantly panicicy, even when there is nothing to be panicay about/over › Re: feeling constantly panicicy, even when there is nothing to be panicay about/over
Used to be like that almost everyday, not so much now. If I sleep, eat protein, take my antidepressant all of that helps. Also selff talk, “yes that is my worst fear, and that is NOT going to happen” can help. I call it my free floating anxiety..cause it is just there. I have used distractions to make them stop, and that may or maynot help…but it is the eating, and meds that have helped the most recently. If I take my Ritalin SR that has stopped the panic too…which I find odd, but reassuring…anything to make the self doubt shut off…you know??
The trick for me was to try something, and then remember what I did, and what happened…usually it came as I thought back about my day..comes in small steps..try something..did it work? Try it again, try something else…I have used a journal too, and that is a good tool…
Hope that gives you something to go on for now…A
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