The Forums › Forums › Medication › Concerta › I feel cold all the time! › Re: I feel cold all the time!
Hi all, I worked nightshift for more than half my working career. I get cold “from the inside out” I discovered in my 20s if I forgot to eat..and I did that a fair bit..I would get cold and no amount of blankets, sweaters would help…Then I would ask myself, when was the last time you ate..PROTEIN..usually a while back..so off I go to kitchen, and after eating “real food”..I would warm up..
I am now much older..(in my 50s) and it still holds true…all though I don’t forget to eat as often. It has to be PROTEIN..meat, eggs, peanut butter, If I get to eating too many easy foods..carbs…it makes me more spacey too..So protein helps me focus too, has for years even before I knew I was ADD..
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