The Forums › Forums › Medication › inattentive and chaos › Re: inattentive and chaos
December 27, 2010 at 2:35 am
#98466
Anonymous
Inactive
December 27, 2010 at 2:35 am
Post count: 14413
Routine is a huge thing for me. everything has its place and I plan what I wear even the night before so I am not late for anything. Finding something that calms your mind is imparative. I workout for 15- 20 minutes every morning as well as take meds If I miss a workout I know it. So Routine is huge.
Just having a activity that clears your mind is really helpful to. I hope it helps….
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