The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › Meditation and ADD › Re: Meditation and ADD
November 26, 2011 at 5:40 pm
#109843
Tons of evidence that Meditation is calming, soothing and unleashes energy. The little I’ve done of it, even just pausing now and then through the day to take a deep breath, or take two or, god help me, three deep breaths with my eyes closed when I’m finished something, or when I’m stuck, well, it’s amazing.
I can get into the zone and I’m sure hours go by and I don’t blink or breathe very deeply. My whole upper body is kind of frozen, except my fingers which are a blur on the keyboard. The eyes closed, deep breath, sit back… Good stuff.
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