Re: Meditation and ADD

[Anonymous]

gameguy, I’m finding it’s a lot easier with the help of meds regarding impulse control. I have had that experience too, of knowing I was heading for a rage, and letting it out. But lately, I am more aware that I’m just getting more and more frustrated, and know that rage is building, and that I should be careful – shutting the computer off is a good idea, stay away from busy traffic, don’t answer the phone, don’t engage in conversation, or if I do any of those activities, slow it down so I’m not so reactive or bring much more awareness to what I’m doing and fully experience it. Practice has been helpful for that, but it’s a slow process, with lots of ups and downs. Some days are easy, other days are more difficult, just like life.

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