The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › Meditation and ADD › Re: Meditation and ADD
If the idea of stillness or emptying the mind is impossible. If you are more of a doing person, then do a more active form of mindfulness. A mindful walk around the block might involve paying conscious attention to all the senses. How does the air feel against your skin? What sounds do you hear? What do you see and smell? How does the ground feel beneath your feet? You can also turn your attention inward and focus on your pulse and your breathing. Experience how the various parts of your body work together. Feel your weight shift and balance.
I find that when I am mindful, I am much less forgetful, because my mind is focused on here and now, instead of being already at my destination or some other random place.
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