Re: Now I'm just mad

[ipsofacto]

From my own experience I think there are a couple of important things you may have missed from the description above. The first might be a co-morbidity; mine is anxiety. My ADD symptoms are much worse if I am anxious. I deal with anxiety by regularly practicing relaxation response techniques. the second and maybe more important thing for me is to change the way my brain works. I use mindfulness. Even ummedicated, I am sharper, my memory is better, and I have a better perspective on what needs to be done. I know that meds alone would not make me the person I would like to be.

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