The Forums › Forums › Tools, Techniques & Treatments › Procrastination! › Procrastination! › Re: Procrastination!
I wish I knew I had ADD when I was at university. I messed it up…
Recently I bought 2 rolls of flipover-paper.
When I need to plan something I write on those and hang it on the doors to look at, add to and remember.
Very helpful.
Maybe good for studying as well: to learn standing up, or use it to memorize facts/dates/etc.
And plan ahead, visualize what a finished product looks like (paper, project).
And really look at what needs to get done before you start.
Don’t get overwhelmed and dive in, but plan/chop/divide, schedule breaks with fysical activity and some fun.
Eat healthy stuff, some protein and do sleep. Short nap in the afternoon if its going to be a late night.
Not too much cafeine, because then nerves and cortisol are more likely to take over.
This is how I would do it, with the knowledge I have now.
Go for it, make us proud!
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