The Forums › Forums › Tools, Techniques & Treatments › Medication › Sleep, sweet deep sleep. › Re: Sleep, sweet deep sleep.
March 20, 2011 at 1:54 am
#101540
Oh, one other thing I forgot to mention…..I’ve also been downloading audible books and listen to them at bedtime. Most times, I’ll drift off and sleep pretty soundly through the night. I do wake up again to shut off my blackberry (audible.com blackberry app), but I am usually able to drift right back asleep. They have some hypnosis and relaxation type audio files there as well. Reading at bed helps, but I prefer the audio, because I can lay down and close my eyes in the dark. It helps to have a reader whose voice you find soothing, so I make sure to sample the audio before buying.
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