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Re: Sleep, sweet deep sleep.

Re: Sleep, sweet deep sleep.2011-04-15T22:19:09+00:00

The Forums › Forums › Tools, Techniques & Treatments › Medication › Sleep, sweet deep sleep. › Re: Sleep, sweet deep sleep.

April 15, 2011 at 10:19 pm #101544

Bill
Member
April 15, 2011 at 10:19 pm
Post count: 227

@zgjp82 Do you have a way of quieting your mind? I’m thinking of mindfulness, meditation or guided visualization. What do you do to get ready for bed? Do you have an established routine?

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