Re: Sleep, sweet deep sleep.

[Anonymous]

Here are a few things that can help you with sleep.

1.Try reading a book, but be warned if you selected a very interesting book you may stay up all night

2.Go to a different room or a different place if someone there is snoring loudly or making other noises

3.Do not eat before you are supposed to sleep

4.Avoid stimulating chemicals like caffeine which are easily found in green tea, coffee, energy drinks, etc

5.Exercise during the day to make yourself tired

6. But don’t exercise few hours before sleep because you will get very excited

7.Don’t take naps during the day (or just take maximum 1 very short one like a siesta)

8. Avoid watching too much TV or sitting too much in front of the computer – all that light not only keeps you up like a zombie but also makes it harder to sleep, because we are biologically supposed to sleep as the darkness comes when the sun sets

9.Give your body good food during the day so it works well and can sleep properly instead of having a huge disaster inside dealing with all the junk and toxins you put in it

10. Take a warm shower

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