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Re: Sports, Anyone?

Re: Sports, Anyone?2010-10-25T21:40:31+00:00
#94878

Rick Green – Founder of TotallyADD
Participant
Post count: 473

The one activity that I found made a difference was biking. I did a bike rally about five years ago and my ADHD symptoms went way down as I got into the best shape I’d ever been in my life. What I loved about biking was the constantly changing landscape. Lots of novelty. I carried a pocket recorder and captured lots of great ideas.

The downside of biking is that in this climate, you’re out of luck for the winter.

You can buy a support that will hold the bike up, with rollers for the wheel to rotate, and you can pedal away indoors in a stationary position. But then you don’t get the changing landscape.

I know, put on a movie and watch TV.

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