The Forums › Forums › The Workplace › Other › They DO NOT GET IT….!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! › Re: They DO NOT GET IT….!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
One more suggestion. Try using less exclamation marks. I’ve found cutting back on the !!!!!! actually takes some of the emotional weight out of things as I’m writing them. The upset is less. We ADDers can be hypersensitive around emotions. I hadn’t realized this until about a year ago, and when I learned this was an issue, I saw how everything in my life was a crisis. Someone cut me off in traffic and I was through the roof. Not helpful. Studies show, venting and ‘savouring’ the anger and frustration, something I love doing, is harmful.
Bad chemicals in the body.
Not good.
Lowers the immune system.
And I never make a good decision when I’m feeling really upset, or even the opposite way too enthused and excited.
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