Re: What do you do to calm down?

[Anonymous]

I have been told that the deep slow breathing will help to drain off some of my anxiety, panic .. sort of like bleeding a steam valve.

So far still trying to practice … cognative irrational thinking helpd a bit .. see what thoughts are not rational .. re word to more rational.

Decide what external events are a threat ,,react if not a threat relax and breath

Works great until something goes sideways .. sick cat, plumbing pipes .. on weekend and no one works here on weekend,

trying not to tell stories in my head .. always negative .. try to exercise … burn off energy.

It would be easier to do if i wasnt surrounded by soooo many other people .. strangers .. maybe the drugs will reduce the noise inside.

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