The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › What omega 3 dose have you found helpful? › Re: What omega 3 dose have you found helpful?
December 3, 2012 at 5:32 pm
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Anonymous
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December 3, 2012 at 5:32 pm
Post count: 14413
The reason I ask the dosage used is because any studies I remember seeing showing a benefit, were over 4 grams omega 3 I think (in the supposedly unsafe zone).
Though if omega 6 blocks omega 3, and the western diet has increased vegetable fats considerably over the last 100 years, then it makes sense that less is being absorbed so more is needed.
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