The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › What omega 3 dose have you found helpful? › Re: What omega 3 dose have you found helpful?
Anonymous
I noticed something while shopping for omega 3’s the other day. The amount of fish oil is not the same as the amount of EPA/DHA. My omega 3 is 1065 mg fish oil but about 630mg omega 3. Which is a better ratio than some of the ones I was looking at the other day.
I’ve read that it is “risky” to take more than 3g, as it can cause blood thinning and bleeding disorders. Does that mean 3g omega 3 or 3g combined fish oil?
Second question is could there be a biomedical reason for omega 3 deficiency? Like fat malabsorption. Or an enzyme deficiency impeding omega 3 metabolism?
And how can I find out?
I’m so confused :-s
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