The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › What omega 3 dose have you found helpful? › Re: What omega 3 dose have you found helpful?
December 2, 2012 at 6:53 pm
#117524
This is far from scientific, but it’s a start. Try Googling some other sources for “safe Omega 3 doses”
http://www.doctoroz.com/videos/daily-dose-omega-3
All he says is a minimum of 600mg of DHA, and that EPA “is absorbed” Makes a very valid point about different levels of ingredients depending on type of fish, brand of supplement. Find a good supplier of supplements you trust and then seek out the best Omega 3 you want. Good luck, Jim
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