The Forums › Forums › Tools, Techniques & Treatments › Alternative Therapies › What omega 3 dose have you found helpful? › Re: What omega 3 dose have you found helpful?
December 3, 2012 at 4:46 pm
#117526
Anonymous
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December 3, 2012 at 4:46 pm
Post count: 14413
That’s interesting about omega 3 joint lubrication and imflamation (I have had joint pain since high school and constant inflamation).
I found this other article about omega 3 / omega 6 ratio:
http://chriskresser.com/how-much-omega-3-is-enough-that-depends-on-omega-6
He states “any recommendation for n-3 intake that does not take the background n-6 intake into account is completely inadequate.”
Aparently omega 6 oils block the absorption of omega 3. So just increasing omega 3 might not be enough.
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