Nellie, keep me posted about what works to get yourself to bed at a reasonable hour. I know I need to, but I’ve been flailing at this my entire life! Just now after the ADD discovery, am I determined to actually conquer it.
facebook is definitely a time sink for me as well.
no dopamine, maybe that is why i get in my worst internet trances at night?
I don’t feel like I’ve squandered my life. However, I do think that I could increase the quality and richness of my life by not wasting so much time. Although, at this point in my single young adult life, I may be staring at the ADD fork in the road. I am at the very edge of compensation for school and work. Being unable to include relationships and family would surely be squandering of life. which is why I am at this forum!REPORT ABUSE