The Forums › Forums › Tools, Techniques & Treatments › Motivation/Staying on Track › Focus@Will has ADHD music tracks, science-based › Reply To: Focus@Will has ADHD music tracks, science-based
Sounds a lot like Lumosity, with the same type of science behind it. I guess if you like it and find it helpful it’s worth paying the subscription price.
I think I’ll stick with the selection of free music I already have. I can tell if it’s the right beats/minute or whatever simply by whether or not I focus better with it on. “Angry teenager” is one of my favourite types of music, so that makes sense to me. But my music selection varies widely from day to day, depending on my mood. What helps me to focus one day will annoy or distract me the next.
One of my favourite selections for doing the housework is Latin music. Most of the songs have a fast beat that’s good for getting moving. And since I don’t speak Spanish I can’t understand the words so I just tune them out and they don’t become a distraction like they would with other songs.
Anyway, thanks for posting the links. It is something to think about and I’m sure a lot of people here will find it helpful.
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