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Sorry for the delay, I didn’t see your comment until now for some reason.
Your welcome. I hope it is helping you. I first learned about it from a friend who has ADHD, before I was officially diagnosed. It helps me a little, when I can get started in the first place. That is the biggest challenge for me. Once I start I usually build up enough momentum to keep going, as long as I don’t stop or encounter too many distractions, interruptions and frustrations along the way. But breaking the larger task into smaller chunks definitely helps because then it becomes less overwhelming and you don’t feel so much like you have to “force” yourself, which never works that well. Plus, it kind of turns it into a little game- how much can you get done in 10 minutes? I was surprised at what I was really able to accomplish in such a short time.
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