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I have mood swings too. Yes it’s hormone related / cycle related . Your hormones are effected by lack of sleep , exposure to plastics , poor diet, lack of exercise, high stress . As women age and their human growth hormones don’t produce as much as they use to… It can effect us mentally and physically . I get physical pain more when I am going through PMS… Brain fog , joint and muscle pain in my jaw , shoulder , hip, and foot. The pain added to my pre existing irritability from the bloating , constipation, word recall difficulty and sleep problems.
Yoga … Hot or regular …. Helps a lot to manage you pain , helps with breathing technique to be calm.
even though I eat a plant based diet, don’t drink more than a cup of coffee a day , drink green tea, make sure I am properly hydrated. I am still moody.
so is it my thyroid ?
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