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I used to be really troubled by racing thoughts that kept me awake at night.
But, several years ago, I was prescribed a very small dose of Seroquel, to be taken an hour or so before bed, as part of my winding-down routine. It calms my brain, and makes me feel drowsy. Result: I fall asleep easily, and stay asleep.
Seroquel is officially prescribed to control the manic symptoms of bipolar, including racing thoughts. I don’t care which disorder is causing the racing thoughts that are keeping me awake. All I care about is calming them enough to be able to sleep.
The Seroquel helps, but I still have to go through a routine of winding down & relaxing for bed. This includes turning off the lights & TV, and wearing blue-blocker sunglasses if I’m using the computer or in a place with fluorescent lighting.
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