Reply To: Shift work & erratic sleep patterns doesn't just make ADD symptoms worse

[Fabulous]

So so so important.  When I look back to my twenties, and wish I could give my twenty-something self advice, this is one main piece. Get on a regular sleep schedule and stick to it.

Too late. Oh well. But at least I do it now. Not too late for someone else who might read your post @Larynxa, I hope.

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