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There is a very simple NLP exercise I use when I start to get overwhelmed and freak. It is called time dilation.
Take the event that is stressing you, and make it as big and vivid in your mind as you possibly can.
Now push your self in your imagination 3 years into the future, where you are what you are doing etc…
Then look back on your stress as if it were three years from now.
If you look back on your crisis’ from three years ago they seem silly and certainly not the hell they were at the time.
Doing that diminishes the stress of the moment, I sometimes have to do it several times but eventually I am laughing at the day.
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