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NightShade – the downloads are PDFs but the video is not downloadable so has to be done as you watch it. Sounds like you’ve got a lot on your plate.
I quite like the kind of meditation that is just the awareness type. So you can sit or lie or stand or whatever and just be aware of what is around you. So at the moment I can hear a small plane flying past so I could listen to it and note the depth of its sound, how the sound fades away as it flies past and then the silence once it has gone. But I would focus on it, acknowledge how the sound made me feel, listen to the different tones the sound was made of….etc. For me it’s about being more aware. It also means when I focus on something like that, for once I am thinking about one thing. It’s easier than trying to clear my mind.
I know what you mean about having a sleep-in. Sometimes I just plod on until I drop and then need some serious rest time. Probably better to just pace myself but that old procrastination thing gets in the way and then pacing myself goes out of the window. Ho hum….
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