Adult ADHD

What if ADHD is a Skill Set?

By Stuart Lloyd Cohen

Introduction by Ava Green, TotallyADD Co-Founder, “ADHD as a skill set” is a thought that Stuart Lloyd Cohen introduced us […]

Adult ADHD

ADHD and Low Self-Esteem

By Rick Green - Founder of TotallyADD

“I had goals and ambition and big dreams. But after so many setbacks, I’ve kind of given up. My self-esteem can’t take any more hits.” Sound familiar?

Adult ADHD

Deep Breathing For The ADHD Mind and Body

By Jackie Gaulton - Yoga

Just BREATHE – Let the dinosaurs chase someone else for a moment!
We have all heard the old adage at some time in our lives.  When overwhelmed by panic, stress, or fear someone has encouraged us to take three deep belly breaths to help us calm down. 

Adult ADHD | Rick | TotallyADD Blog

Is Laughter The Best Medicine?

By Rick Green - Founder of TotallyADD

It might just be in my imagination. A lot of things are.
But I’m starting to wonder, is my ADHD seasonal? Do the symptoms abate in the warm, long days of summer? Then grow worse during February’s cold, grey?

Adult ADHD

Getting Help For ADHD

By Edward (Ned) Hallowell, Psychiatrist

In terms of finding help, I would start with a book and a friend.
So forget about the professionals at the start because …