Category : Rick Green
I’ve been writing about all those helpful lists that seem to be everywhere right now. Lists like “5 Things Your Dog Should Know”. To Do lists with no directions, no list of practical steps, no immediate actions, no ideas or …
They all begin with a number. “12 Things You Should Know…”; “8 Ways Your House May Be Killing You…”; “15 Things That Turn Guys Off…”; “845 Ways To Make Sure…”[That last one was written by an ADDer.] Magazines, the internet, and newspapers are full of lists
Sleep. Ah, glorious sleep. According to my FitBit I actually got well over the recommended 8 hours of sleep… once in the last two weeks. If I add in the naps I take, I’m probably getting 8 hours at least twice a week. Today was the first day since New Years that I was up before 8:00. My alarm normally goes off at 7:10 and I’m doing yoga by 7:20. Usually. Ideally. Mostly.
Recently diagnosed with ADHD? I want to offer three ‘truths’ you should know. Had I been told these things 17 years ago, when I was first diagnosed, I would have avoided a lot of upset and frustration. And I’m big on avoiding upset and frustration.
I have a lot of days where I can’t seem to get anything done. Other days I get a bunch of small, inconsequential things done. And now and then, I have a day where I’m actually feeling very productive, going almost non-stop.