The Forums › Forums › Emotional Journey › I'm Cranky/Arguing/Frustrated › Can't do anything right. › Re: Can't do anything right.
I don’t have an answer about how. However, it’s great that you recognize that inner voice and that it is an inner voice. You’re correct that as long as “I can’t do anything right” is running and your reality that nothing anyone says to the contrary will make any difference.
Often self-awareness training and courses are recommended for people with ADHD. I highly recommend the Landmark Forum for dealing with those inner voices. I did the course before medication and before realizing that most of my issues were because of ADHD. It made a huge difference for me in dealing with people and how I reacted to whatever they said. I don’t get triggered very often anymore.
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