The Ultimate ADHD Meme Collection 2020-03-22T15:36:14-04:00

The Ultimate ADHD Meme Collection!

Top 25 TotallyADD Memes
The Best of The Web
Inspirational Memes
Featuring Animals
Holiday & ADHD

The Top ADHD Memes From TotallyADD

Best ADHD Memes

TotallyADD founder, comedian Rick Green writes down what’s in his ADHD mind.  The result is a hilarious collection of memes that everyone will love.  Laughter really is the best medicine!

ADHD Focus Meme

My better half: “What are you thinking?”

Me: “Everything.” ⁣
⁣I do like the term ‘Butterfly Mind.’ Some people watch a TV show or stage production that I’ve worked on and ask, “Where do you get your ideas?” And I cannot explain. Someone asked, “How can you think up that stuff?” And I felt like saying, “How can you not.” Sometimes a strength… sometimes a curse. As we say in many of our videos, “ADHD is situational.”

I Miss Highschool Meme

The good old days? Even with my spotty memory and tendency to forget the bad stuff, I can’t say I wish I was young again. Having my whole life ahead of me? Well, I suppose you could argue I still do. It’s just a smaller amount. Two things help me maximize whatever I have left: Taking better care of myself. And being really impatient and focusing on what matters. But with ADHD that’s a constant challenge. Daily. Sometimes, hourly! Ha!

Sometime my brain is like a swiss army knife of nothing but corkscrews

And I desperately need a can opener. So I end up being the cork that’s screwed.

What should I say to people who don't believe in ADHD? Me. Shhhhhhh

People will believe what they want to believe. Facts are no longer relevant to a frighteningly large percentage of people. My advice, focus on dealing with your ADHD.

What today noway

Does this happen to you? One strategies works for a while, Then it stops working? I find I start using a new strategy which is awesome and really works well and I think, “Okay, finally, I found the right one!” And a month later… It’s like aversion therapy in reverse. Something great gradually becomes good, then merely okay, and then irrelevant. Novelty. My brain wants novelty. So, I’ve decided not to ask ‘What’s wrong with me?” when something stops working and simply see it as something that is no longer workable. And moving on to something else, even something that used to work and then stopped working, is just fine.

When its all been said and done... I will keep talking and talking

The curse of knowing a little bit about a thousand things… and then believing other people are just as interested as I am.

That Awkward moment when you learn what adhd in adults looks like and it explains your entire life meme
What did I say? Was it good? Bad? Am I weird? Should I hide in a cave? Do you have to alert the police?
A wise Man once said nothing
Overwhelmed meme

It’s never one thing. Because one thing quickly triggers second, a third, a fourth….

Whenever someone says, remember the time, I can honestly say, nope
Me the day I lost track and took a double dose of my meds meme
Self awareness is like my biggest strength ever meme
I decided to create an emoticon that means I have ADHD meme
Having forgotten what his wife had asked him to buy Mike bought one of everything
My parents promised me when you are older you will understand. They were wrong.

Life is a mystery. A whodunit. And I have no idea who. I’m worried it might have been me. But I’m not sure what it is I’ve done. On the plus side, we have chocolate pudding in the house. Mmmm.

As Greg mentally planned out his day all eight hours slipped past
Teresa learned more in 15 minutes of recess than she did in 3 hours of classroom
My brain likes to consider every possilbe point of view all the same time.
What was I like in school? Mostly like this. Woman spins on chair meme
Your Kid has ADHD and your entire treatment plan is more fish oil. What's your plan for the zombie apocolypse? Get better glasses?.jpg
Trying to find a doctor who knows about adhd is so much fun
In my teens I tried acting like a normal person. Turned out I wasn't a good actor. Apparently the role I've been born to play is me. Rick Green ADHD Expert
High speed camera captures the first nanaosecond of me reacting to... anything (Rick Green has 3 completely different reactions)
Who thinks ADHD is just a made up excuse for laziness? Who knows 20 genes associated with ADHD have been identified?

This isn’t a matter of ‘belief’ or ‘opinion.’ It’s a neurodevelopmental issue and until it’s diagnosed and dealt with it can ruin your career, your relationships, your finances, and your self-esteem.

I exude self confidence, and people love it! At least... I think they do...

It’s all in my head. And on my face. And in everything I do! I’m not fooling anyone!

My ADHD is Handled

The long and winding road… more ups and downs than an elevator.

Audio Book Meme

I’m sure I’m not the only one… What?… I am? Oh.

What I Saw When the teacher said turn over your exam paper (Egyptian Hieroglyphics)

And yet somehow I managed to be a straight C student.

Some days I struggle to do what I know I Should. Or do what I know is urgent. Or important and valuable. But know and then I event struggle to do what I love to do. Those days are the worst.

Today was not one of those days. Haven’t had one in a while. Not sure what has changed or what I’m doing differently. Maybe it’s just scaling back my ToDo list to fewer tasks, broken up into smaller chunks. Working on several scripts for an hour a day each, rather than try and spend 4 hours on one.

ADHD Myths. Cathy can't have ADHD, she's a 49 year old woman.


ADHD meme If exercise is good for ADHD how come running around screaming doesn't help me find my keys?

Always know where your car keys are?  Here’s 23 Signs You Do Not Have ADHD.

ADHD isn't my superpower managing it is and when I do I feel invincible
ADD College meme: What people say 'I should be studying, but I'm just so ADD' What it's really like 'I've been staring at this page for hours and just cannot focus'
Please leave me alone I've got 3 weeks worth of work to do in 3 hours because I have the time management skills of a carrot
ADHD meme If exercise is good for ADHD how come running around screaming doesn't help me find my keys?

Always know where your car keys are?  Here’s 23 Signs You Do Not Have ADHD.

How I feel when my wife gives me simple instructions (picture of a sign with Right Lane Must Right Left written on it)
I hate tags on clothes too
I exude self confidence... at least I think I do?
I love coffee, it helps me procrastinate faster!
Look if you want me to pay attention in class you should say something more interesting than what I am daydreaming about
I don't need medication. I'll manage my ADHD with coffee, cigarettes, sex, gambling, work, exercise...
No one wants to be diagnosed with ADHD. But everyone I know who has been diagnosed has one regret. If only I'd known sooner.
Life before I knew I had ADHD (person half submerged under water)
In My day no one had ADHD because we beat it out of them
The thing I've noticed about my working memory is, it's not working
I forgot to take my meds meme TotallyADD
In my teens I worried I was wierd. Now it's my favorite quality TotallyADD meme
As the doctor explains the signs that sugges your child might have ADHD and you realize he is describing your life story TotallyADD
On judgement day I plan to plead insanity - meme
ADHD Means I am almost always restless but never bored TotallyADD Meme
Why Do People who dismiss ADHD end up diagnosed with it. They look at the symptoms and think, thats norma. And it is. For Them. TotallyADD meme

When my son was first being diagnosed I read that list of 18 symptoms and snorted, “Who doesn’t struggle with this stuff?” Everyone faces these challenges around managing time, stuff, emotions, thoughts, and relationships. And everyone struggles to varying degrees. But the key, and this word is in the description of almost all 18 core symptoms, is “often.” At some point the challenges become overwhelming

Wow I Had a Great day. Finally. I Guess my ADHD is Cured TotallyADD
Finish What I Start! Why?
Burning candles at the ends and the middle
While planning my year I've come to the conclusion that I need more hours in the day, and days in the week, and weeks in the year

Also, I think I need three more of me. Or, failing that, a cave where I can hide from responsibility.

I'm so upset. My brother accused me of being a really poor listener. Or did my wife say it. TotallyADD

On the other hand I can talk non-stop. So, in a way, it all balances out.

Genius, Witty, Sexy, Loved By All, Poor at self assessment

I’m so poor at Self Assessment I actually think I’m great at Self Assessment.

Valentines Day with ADHD
Me trying to be calm cool and non judgmental as someone explains to me why ADHD is not a thing (person screams)

It’s a struggle not to react. Or overreact. Or scream. But I must say, in the decade since we made ADD & Loving It?! and started things are better. More people get that it’s real, that it isn’t a new fad, and that it can be debilitating if you don’t deal with it.

Learning new habits to manage my ADHD requires consistency, patience, focus, repetition, and routine. ADHD is a problem with consistency, patience, focus, repetition, and routine. So that's fun TotallyADD

The biggest challenge to managing my ADHD is my ADHD. Catch 22.

3 seconds after our teacher announced work by yourselves (nuns outside smoking)

Of course that sort of misbehavior never happened once I became a mature adult. Which I will become someday.

Yes I Know you think ADHD is bogus because you misplace your phone too. Do you misplace it 6 times a day, day after day, no matter what you do? TotallyADD

Either people dismiss ADHD because “I do that sometimes… We all do.” Or they say, “I do that all the time,” in which case I suggest they should take the ADHD Screener Quiz at and see if it looks familiar. (The most common reaction to the Quiz, and to the Unofficial Quiz is, “What you been spying on me? You’ve just describe my whole life!” ⁣
⁣To be fair, I used to spy on everyone, but it took so much time. Now I’m just trying to keep track of my own life. ⁣

ME that one day I did every single thing on my to do list (smiling ostrich) TotallyADD

Most days I’m really productive, checking tasks off my list… for about two hours. And then I come to an item I dread… And I skip it… “Oh, and the next one is a doozy, I’ll do that later… Ugh, that one is still on my list?… I need a break. I’ll grab a cookie… Maybe 3… And watch a video on Youtube… Okay, just one more… Well, the day’s shot… I’ll do better tomorrow…” ⁣
⁣When I do one task I dread, just one, everything changes. It’s something we talked about on our Patron Live Chat with Jeff Copper on Procrastination… Figuring out what is behind the dread or ennui or frustration and addressing that.

If I seem Indicisive it's because I don't see both sides of the argument, I see 9 sides and 11 perspectives, 14 solutions, 6 hidden factors and 3 ways we agree TotallyADD

Sometimes ADHD feels like a gift. Sometimes it feels like a curse.

And what made it a disorder for me is that I had so little control over when it switches from one to the other. I’m getting better and better at managing, harnessing the wild horses to they’re charging in right direction.

When I give a talk about ADHD no one is more curiosu to hear what I'm going to say next than me TotallyADD

It’s exciting. But when I come up with something new that’s really good, I’ve forgotten what it was a minute later. Hmm. Need to record them and listen back. (Like I have the patience for that.)


The best memes on the Internet as chosen by… us!

Popular Memes

A collection of some of our favorite memes ever from all over the interweb. Funny, inspiring, some about Attention Deficit Hyperactivity Disorder, some have nothing to do with ADHD. We just love them, and we’ve collected them here because we think you’ll enjoy them as well.

If you think my posts are ridiculous you should see my life choices
I saw a guy with no chin and all I could think was how does he put on pillowcases
By the time my father was my age he had amassed 30 coffee cans full of screws. What have I done with my life.
The Trick Is Not to Let people know you are weird until its too late to back out meme
What Doesn't Kill You makes you stronger. Great I just ate 4 donuts.
signs you cereal may not be good for you. It features a vampire, leprauchan, frankenstein
I planned to workout and have a nice body for people to look at this summer, but then I remembered that I like food more than people
Beard Guide Meme
Sometimes I feel like the rest of the world is waltzing along and I'm here doing the chicken dance
If I owned a taser I'd probably get curious and tase myself and that's why I don't own a taser
People keep asking me How's it going? Like I have any idea what's going on at any point
Sitting on the other end of couch different meme
The unknown squirrel meme
Being an adult is like folding a fitted sheet meme
How My Brain Works 'utterly obsessed' 'Uninterested'
I'm actually Pretty good in bed I hardly fall out anymore
I got called pretty today. Actually pretty annoying, but I focus on positive things
I left the mall to get the car, got lost in thought, ended up in a forest. Hopefully my wife got an Uber... was that a wolf howl?

Inspirational Memes about ADHD

ADHD Inspiration

Feeling like you need a little inspiration? Whether you have Attention Deficit Hyperactivity Disorder or not, we can all use a good, inspirational quote now and then!

This summer a good friend finally pushed past years of fear, denial, and dread… and got diagnosed. Knowing changes everything. Suddenly you have an explanation that makes sense. And you can deal with it. What’s the Treatment Plan for, “I’m lazy and weak and unreliable,” except maybe, “Try Harder.”

ADHD Software Meme

Was it like this for you? Okay, the diagnosis didn’t explain EVERYTHING. But so much of what I did well or did poorly made sense. It was a logical consequence of having this ‘butterfly mind’ that was always playing, jumping, coming up with odd connections, and struggling with regular routine tasks.

The ADHD Diagnosis is Life Changing Meme

Now you tell me?! The one universal lament among adults is, “If only I had known sooner… What might my life have been like?”

We are so beaten down and worn that to find out we are not alone is just eye watering
Understanding is an art and not every one is an artist
To succeed at life you need 3 things a backbone a wishbone and a funny bone
No vember, a time to start saying no to people, places, and things that drain your energy

Animal Memes

Funny Animal Memes

Some say dogs have ADHD. But cat lovers know it’s felines that have Attention Deficit Hyperactivity Disorder.

Monopoly Dog
Mollie Golden Retriever
It's a beautiful day think I'll skip my meds and stir things up a bit

Holiday Memes and ADHD

ADHD Holiday Memes

Need some help getting through the holidays? St. Patrick’s Day, Christmas, Thanksgiving, Easter, Halloween… here are funny memes to help you see the lighter side of the holidays, and maybe even share with friends and family.

ADHD Valentines Meme
Christmas Meme
ADHD Advent Calendar
ADHD Valentines Candy Meme
As you slide down the bannister of life may the splinters never point in the wrong direction.jpg
Holiday tip if you can't find your christmas lights check the outside of your house and see if they are still up
What I plan to do what I actually do Halloween meme