The Forums › Forums › Tools, Techniques & Treatments › Diet › Has anyone tried the Paleo-diet? › Re: Has anyone tried the Paleo-diet?
I tried gluten free this year, and it was not good for me. I generally eat only high fiber whole grain bread and cereals carbs wise, and I think the loss of micro nutrients was very noticeable ADHDwise.
My wife and daughter are celiac, and I’ve been cooking Gluten Free for them for about fourteen years. It’s always been a real struggle to find good carbs and fiber for them. I would not recommend going GF unless you have an intolerance, or are Celiac. I think it’s better to just stick to less refined grains as much as possible. Avoid white bread and all that #%&. Of course the occasional french loaf with some Bree and Pate’, and maybe some good wine are permissible exceptions.
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