Allan – rice is healthy – it doesn’t contain gluten. It does contain arsenic though! 
don’t worry – you’d need to eat a lot for it to matter – and be unfortunate to source it from a ‘dodgey’ area.
Distractomom – have a read of the link below I there’s a bit about mental health at the end of the article.
Now I really must go – was late an hour ago and now in for a roasting. Peter introdduced me to the Huffington Post – another addiction for me.
Toodle pip.
REPORT ABUSE