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Re: Driving, and dealing with anxiety

Re: Driving, and dealing with anxiety2011-10-03T18:30:39+00:00

The Forums › Forums › Ask The Community › Driving, and dealing with anxiety › Re: Driving, and dealing with anxiety

October 3, 2011 at 6:30 pm #107630

Anonymous
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October 3, 2011 at 6:30 pm
Post count: 14413

I have cronic anxiety, depression and ADH .. i am 60 and my situation, abilitiy to control my behavior is worse in the past few years.

There is a program called Bounce Back .. for depression and anxiety ,, originates in Scotland .. v good start.

Trying to use cognitive .. BT stuff .. slow breathing, avoid telling myself stories, particularly with driving … motorists can be scary.

My wife handles many of the daily details. I can only manage 1 thing at a time, if things go sideways i fall apart .. still work in progress

as i learn how much of my old behavior was/is inappropriate … wellbutrin and seratonin to quiet the monkey mind .. not working yet.

best of luck i find holding my cat is soothing and weaving focuses me on the present moment .. that helps/

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